NEW PROGYM LOCATION • SAINT-EUSTACHE

ProGym

A new ProGym location is being planned for Saint-Eustache. Opening details, memberships, services, and schedules are still being finalized.

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Live readiness
HR 128SpO₂ 98%LOAD 74%
82%

Recovery

Weekly volume
Today · Live readout

Today's training insights

A quick pulse on where the ProGym floor stands right now.

Output
0kg Volume lifted today+12% vs avg
Readiness
76%

Group readiness

Time
0min Avg session length+3 min
Goals
0% Weekly targets hit+6%
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Featured system

The Winter Strength Protocol

A three-phase strength build engineered for the off-season. Load, peak, express.

Accumulation

Build a work capacity base with higher volume at controlled intensity. This is where the tank gets bigger.

4×/wkFrequency
65-75%Intensity
4 wksDuration
Accumulation
Systems

Command modules

Nutrition
0kcal

Fuel & macros

Daily fuelling targets calibrated to your training block and goals.

Open module Recovery
0hrs

Recovery tracker

Sleep, HRV and soreness turned into a clear go / no-go signal.

Open module Coaching

Coach dashboard

Weekly notes and adjustments from your ProGym coach.

Open module
Interactive · Target map

Pick a target. Build the block.

Chest — press systems

Barbell and dumbbell press variations programmed for progressive overload across a 6-week block.

Database · Filterable

Exercise library

Filter the movement bank by difficulty and dial in your next session.

Beginner Legs

Goblet Squat

A knee-friendly squat pattern that teaches bracing and depth under light load.

3 × 10 Dumbbell
Intermediate Chest

Barbell Bench Press

Horizontal press for upper-body strength. Control the eccentric, drive the bar.

5 × 5 Barbell
Advanced Posterior chain

Deficit Deadlift

Extended-range pull for lifters chasing a stronger floor position.

4 × 3 Barbell
Beginner Back

Dumbbell Row

Single-arm rowing to build the mid-back with control.

3 × 12 Dumbbell
Intermediate Shoulders

Overhead Press

Strict standing press for raw shoulder strength.

4 × 6 Barbell
Advanced Back

Weighted Pull-up

Loaded vertical pull for serious upper-body strength.

4 × 5 Belt + plate
By the numbers

ProGym in raw output

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0kg Lifted this month
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This month

The 4-week output challenge

One progressive challenge. Track it on the floor, log it in the system.

  1. Week 01
    Establish baselines across the three core lifts.
  2. Week 02
    Add volume. Push work capacity while form holds.
  3. Week 03
    Intensify. Heavier loads, tighter rest periods.
  4. Week 04
    Test. Re-measure and log your new numbers.
Any ProGym member with three months of consistent training. Scale loads to your level.
No — but your coach can tailor the loads to your current block.
Log every session in the member dashboard and watch your output curve climb.